EnergyFlow Fitness

Here at EnergyFlowFitness we have 3 fully equipped studio spaces with reformer, trapeze table , ladder barrel and wunda chair . We have 2 Mat work studios plus Barre classes .
Jo is our fully certified comprehensively trained Polestar Pilates teacher but Sarah, the studio owner and the rest of the team have a long and varied training background and experience .
We continue to enhance our knowledge and expertise with various courses in advanced fascial anatomy and recent developments in movement science .
We are looking forward to helping you on your Polestar journey and exploring the wonderful World of Pilates movement.

40 High Lane
M21 9DZ