£99.00 – redeemable in full if subsequently booking either Polestar Gateway, Mat or Comprehensive course within 3 months.
- Online training resources
You have probably heard that Pilates focuses on getting better abdominals. But did you know that Pilates is much more than that? Through clear cueing, visual imagery and tactile facilitation of optimal movement patterns, improve your effectiveness as a professional. Enhance your understanding of bio-mechanics, common pathologies and movement assessment to keep your clients safe from injury.
Anyone who wants a low-cost introduction to the theory and practice of Pilates.
The online training is a requirement for all Gateway Pilates students. The online course consists of 3 lectures:
- Pilates History and Evolution
- Polestar Movement Principles
- Professional Ethics and Scope of Practice.
Each of these lectures is followed by a brief online quiz, which you must pass to progress to the next Gateway course module.